Weekly workout plan – 26/6/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Full body workout.

Equipment needed

A timer.

Format

Inverted ladder with constant.

Instructions

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 5/6/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 29/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 22/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 15/5/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 10/4/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 20/03/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 13/03/20

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 28/02/20. Basic gym routine, Week 5

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

This is week 5 of 6 of a basic gym routine. It builds on Week 4. This week we drop thereps rights down for the 2 main exercises. This will give us a chance to ramp the weights up and test the higher range of our strength, so adjust the weights accordingly. It is designed to:

  • Test your strength under a greater load than you are used to.
  • Give you a benchmark for your strength.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.

Weekly workout plan – 21/02/20. Basic gym routine, Week 4

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

This is week 4 of 6 of a basic gym routine. It builds on Week 3. This week we adjust the reps and sets to push you a bit more. Dropping a set, but adding reps so you have to do a bit more work before you get a break. It is designed to:

  • Get you going and maximise your time
  • Progress week by week
  • Improve your overall general strength
  • Improve your overall general fitness.

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This content is reserved for members of Eat, Move, Be Happy.  You can register here.