Build your own workouts using our range of videos – creative and flexible! More videos added each week.
The latest in Move Better
- Monthly Challenge – August 2020
- Workout with us – 3×4 minutes
- Weekly workout plan – 31/7/20
- Workout with us – Full body HIT circuit!
- Weekly workout plan – 24/7/20
Everything in Move Better
What is a… – How to do all the exercises.
Workout videos – All the workout videos you can follow.
Warm ups – All the warm up videos.
Fitness workouts – All the fitness videos.
Strength workouts – All the strength videos.
Mobility workouts – All the mobility videos.
Quick workouts – Workouts less than 10 minutes in length.
Cool downs – Coming soon…
Weekly Workout Plans
Everything is better with other people involved. Especially the Eat, Move, Be Happy online social group.