What is a…

What is a...

If you are unsure how to do an exercise, this is the page for you. Below you will find our series of “What is a…” videos. If you ever wanted to know What is a (insert exercise here), then now you can find out!

We will be adding to this series all the time, but if you want a particular exercise included, contact us and ask!

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!