This page will be a resource to help people on our various Exercise Programmes.
Downloads
- Class exercise cards – Download the exercise cards we use in the group classes here.
- Gym programme cards – The programme card we use in the gym sessions.
Exercise Videos
We have a few video clips showing various exercises. Some are beginner level, some are advanced and some are for suitable for seated people. Take a browse and let us know what ones work for you!
- Upper body exercises – click here for playlist.
- Lower body exercises – Click here for the playlist.
- Core exercises – Click here for the playlist.
- Seated exercises – Click here for the playlist.