The latest content
- Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds
- Workout with us – 3×4 minutes
- Workout with us – HIT core and glutes
- Workout with us – Double Boxing Rounds
- Workout with us – Belly and Bums, ascending ladder HIT
All the Workout videos – All the workout videos you can follow.
The Warm ups – All the warm up videos.
The Fitness workouts – All the fitness videos.
The Strength workouts – All the strength videos.
The Mobility workouts – All the mobility videos.
The Quick workouts – Workouts less than 10 minutes in length.
The Cool downs – Coming soon…
Our online course that helps you identify where you are going wrong with your eating and how to change, one step at a time.
Click below to start now…
- Why are you doing that?
- Why some people who “go to the gym” fail to lose weight
- Common gym mistakes
- How to build up to doing a full pressup
- The “right” and “wrong” ways to do an exercise
Articles – All the articles.
Presentations – All the presentations.
Podcasts – All the podcasts.
Understand what mental health means to you and how this links to your overall health and wellbeing
Everything is better with other people involved. Especially the Eat, Move, Be Happy online social group.