Build your own workouts using our range of videos – creative and flexible! More videos added each week.
The latest in Move Better
- Monthly Challenge – August 2020
- Workout with us – 3×4 minutes
- Weekly workout plan – 31/7/20
- Workout with us – Full body HIT circuit!
- Weekly workout plan – 24/7/20
Everything in Move Better
What is a… – How to do all the exercises.
Workout videos – All the workout videos you can follow.
Warm ups – All the warm up videos.
Fitness workouts – All the fitness videos.
Strength workouts – All the strength videos.
Mobility workouts – All the mobility videos.
Quick workouts – Workouts less than 10 minutes in length.
Cool downs – Coming soon…
Weekly Workout Plans
Our online course that helps you identify where you are going wrong with your eating and how to change, one step at a time.
Boost your understanding and mental health with informative articles, presentations and podcasts. If you have any questions or requests, contact us here.
- Training movements or muscles
- What is the easiest thing I can do to eat more healthily?
- Learning Barriers – Where do you get stuck?
- The stories we are told have an effect
- £5 donation for every new subscription in July
Find all the available articles, presentations and podcasts using the links below.
Understand what mental health means to you and how this links to your overall health and wellbeing
Everything is better with other people involved. Especially the Eat, Move, Be Happy online social group.