Workout with us – Belly and bums, descending interval circuit

Workout with us – 3×4 minutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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Workout with us – x6, 5, 4, 3, 2 bellies

Workout with us – 3×4 minutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly/core.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Weekly workout plan – 28/8/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Strength and fitness.

Equipment needed

A park/pitch, set of cones, a stopwatch.

Format

Circuit

Instructions

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Sleeping Well?

How Can Feeling Tired Impact Your Health?

Welcome to the final article in our sleep trilogy. (Read What is Sleep All About? and How Can Feeling Tired Impact Your Health? for the full series). 

So far we have explored why we need to sleep and the implications if our sleep is disrupted or reduced in quality. This last chapter looks at some of the reasons you may not be sleeping well and offers some things to think about to develop sleep habits that encourage better quality sleep.

Poor sleep does have potentially serious health implications, so if you are persistently not sleeping well seeking professional help is advisable. See the NHS advice at the end of this article.

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Workout with us – Resistance band workout 3×5 minutes

Workout with us – 3×4 minutes

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body strength

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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How Can Feeling Tired Impact Your Health?

How Can Feeling Tired Impact Your Health?

There is nothing quite like naturally waking in the morning after a good night’s sleep, feeling fully refreshed and excited for the day to start. I love those mornings. 

Personally, a good night’s sleep is an 8 hour or more scenario. Any less has a definite impact on how I feel the next day; my mood, my ability to cope with the daily challenges, no matter how insignificant and my concentration. Most of us can relate to feeling tired and the tendency to feel less ‘with it’ but did you know that research shows people who consistently get better quality sleep live longer? 

So valuing your sleep and aiming for consistent, good quality sleep seems sensible for us all.

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Weekly workout plan – 14/8/20

Weekly workout plan – 24/7/20

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan

Disclaimer

Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Acceleration and deceleration for field and team sports.

Equipment needed

A park/pitch, set of cones, a stopwatch.

Format

Agility run

Instructions

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