“Changing your eating and exercise habits, one week at a time.”
Ideal for people who know they want to change their lifestyle for the better, why they want to do it and are ready for the journey. If you are still a bit unsure of how, why or if you are even able to improve your lifestyle, maybe our First Steps programme is for you…
The Live Better programme
- 12 week online programme limited to 10 people at a time.
- Full coaching to teach you:
- How habits can be powerful friends or foe.
- How to build up new, good eating and exercise habits.
- A wide range of tools and techniques to improve your weight, health, strength and fitness.
- How to be self reliant and continue to make healthier choices.
- How to take control of your eating and exercise to live better.
- 1 hour virtual meeting each week.
- £60 for the full programme, payable in two £30 instalments.
When, where, how?
- The Live Better programme is every Friday at 9:30am on Zoom.
- It will continue every week at the same time.
- Each week, you will receive an invite the the Zoom meeting.
So what now?
Enrol using the link below. It is as simple as that! The start of your new lifestyle is just a click away…