“Changing your eating and exercise habits, one week at a time.”
Ideal for people who know they want to change their lifestyle for the better, why they want to do it and are ready for the journey. If you are still a bit unsure of how, why or if you are even able to improve your lifestyle, maybe our First Steps programme is for you…
The Live Better programme
- 12 week online programme limited to 10 people at a time.
- Full coaching to teach you:
- How habits can be powerful friends or foe.
- How to build up new, good eating and exercise habits.
- A wide range of tools and techniques to improve your weight, health, strength and fitness.
- How to be self reliant and continue to make healthier choices.
- How to take control of your eating and exercise to live better.
- 1 hour virtual meeting each week.
- £60 for the full programme, payable in two £30 instalments.
The Live Better programme will start early October…
Enrol using the link below:
- Confirm your place using your debit/credit card or your PayPal account below.
- You will set up two automatic payments of £30. One payment now and the other in 6 weeks time.
- You will get an emailed receipt for your payment in a few minutes.