Welcome to the Live Better Programme! Here you will find all the resources you need for Live Better. You will get an email at the start of each week with the details of the upcoming Zoom meeting, so we can go through the coursework in detail. See you soon!
Live Better introduction
Click below to watch the Live Better introduction before we start the programme. This will give you an idea of who we are, what the programme aims to do and most importantly, how to do the various homework tasks we will be asking of you.
Live Better presentation
Click below to see the presentation we will be working through over the next 12 weeks.
Exercise and activity
Click below to see the exercise and activity presentation. This will guide you through the exercise expectations.
Online exercise sessions aimed at people with mobility problems. If you have medical conditions, disabilities or just difficulty moving as you once did, Get Moving can help you:
- The Get Moving website
- Guide to home exercise equipment
- All the previous online workouts
Click here to complete your weekly debrief. This is where you track how things are developing and what you are going to do to improve next week.
Weekly planner/log and food diary
Click here to download a copy of your weekly planner/log and food diary. You will use this to make sure you complete what you planned to do.