Welcome to the Live Better Programme! Here you will find all the resources you need for Live Better. You will get an email at the start of each week with the details of the upcoming Zoom meeting, so we can go through the coursework in detail. See you soon!
Live Better Introduction
Watch this introductary video to explain more about the coaching programme and what to expect.
Live Better – Simplified
Click on the picture below to get a simple overview of what we will cover in the Live Better course…
Live Better coursework
Click below to see all the slides we will be working through over the next 12 weeks.
Exercise and activity
Move Better – Our weekly online exercise sessions you can join. Click here to find out more about Move Better.
Or you can see our simple starter guide to exercise at home, by clicking here.
Homework – Click here to set yourself homework for the next 7 days. We will be reviewing how you do in the following session.
Debrief – Click here to review the week you just had and prepare yourself for the coming week.
Weekly planner/log and food diary – Click here to download and print a copy of your weekly planner/log and food diary. You will use this to make sure you complete what you planned to do.
Click here to let us know what you thought of this programme and how we can improve in the future.