Live Better Coursework

The healthy habits

The healthy habits we should all be doing all the time.

• Poster showing the habits – Click here
• Set your homework – Click here
• Do your review – Click here
• Weekly planner/log and food diary – Click here

Quizzes

Learn if you are thinking along the right lines.

• Planning ahead – Click here
• Exercise – Click here
• Balanced meals – Click here
• Fruit and veg – Click here
• Portion control – Click here
• Carbohydrates – Click here
• Fats – Click here
• Protein – Click here
• Accountability – Click here
• Have you covered the basics? – Click here

Questionnaires

Find out the truth.

• Compare your meal to the Healthy Plate – Click here
• Why is this important to you – Click here
• Your barriers – Click here
• In case of a relapse – Click here

Exercise

How to get moving.

• The face to face exercise classes – https://eatmovebehappy.com/getmoving/
• Simple starter guide to exercise at home – Click here

Posters

Posters showing just the facts.

• Have you covered the basics – Click here
• 13 healthy habits – Click here
• How to stay accountable – Click here
• Building your support crew – Click here
• Carbohydrates – Click here
• Planning ahead – Click here
• Food pyramid – Click here
• Healthy plate for adults – Click here
• Healthy plate for kids – Click here
• Hand portion guide – Click here
• Fruit and veg colours – Click here
• The truth about grains – Click here
• What to eat when pregnant – Click here
• How to exercise when pregnant – Click here
• Physical activity guidelines when pregnant – Click here
• Physical activity guidelines for postnatal women – Click here
• Physical activity guidelines for babies – Click here
• Physical activity guidelines for youngsters – Click here
• Physical activity guidelines for adults – Click here
• The importance of strength – Click here
• Small doses count – Click here

Feedback

Let us know what you thought of this programme and how we can improve in the future.