Live Better Coursework

Plan, do, review

Welcome to Live Better! Here you will find all the resources you need.

Live Better coursework

Find below a digital copy of the information in the Live Better booklet.


It is vitally important that you consistently plan your actions ahead, then review afterwards. Feel free to use the links below to let us know about the homework you set yourself and how it went.

The healthy habits we should all be doing all the time.

Have you done the basics?

Sometimes, things don’t change at the rate people hope. In these situations, we will ask you the following questions:

  1. Have you covered the First Steps part of the programme and completed the tasks?
  2. Have you completed your food diary for the week?
  3. Have you had a conversation with your friends/family to get them supporting you?
  4. Have you set yourself homework for the week?
  5. Have your meals been balanced?
  6. Have you completed x2-3 exercise workouts in the last week?


Learn if you are thinking along the right lines.


Find out the truth.


How to get moving.


Let us know what you thought of this programme and how we can improve in the future.

Join the Support Group


Join the Eat, Move, Be Happy Facebook Group.