Welcome to the Live Better Programme! Here you will find all the resources you need.
Live Better coursework
We cover each of the healthy habits over the 12 week Live Better programme. But feel free to make a start with any of them in your own time. Practice makes perfect, so get as much experience as possible.
Homework
The healthy habits we should all be doing all the time.
- Set your homework – Click here
- Do your review – Click here
- Weekly planner/log and food diary – Click here
Posters
Posters showing just the facts.
Quizzes
Learn if you are thinking along the right lines.
- Planning ahead – Click here
- Exercise – Click here
- Balanced meals – Click here
- Fruit and veg – Click here
- Portion control – Click here
- Carbohydrates – Click here
- Fats – Click here
- Protein – Click here
- Accountability – Click here
- Have you covered the basics? – Click here
Questionnaires
Find out the truth.
- Compare your meal to the Healthy Plate – Click here
- Why is this important to you – Click here
- Your barriers – Click here
- In case of a relapse – Click here
Exercise
How to get moving.
- The face to face exercise classes – https://eatmovebehappy.com/getmoving/
- Simple starter guide to exercise at home – Click here
Feedback
Let us know what you thought of this programme and how we can improve in the future.
Have you done the basics?
Sometimes, things don’t change at the rate people hope. In these situations, we will ask you the following questions:
- Have you covered the First Steps part of the programme and completed the tasks?
- If no, click here to cover it now.
- Have you completed your food diary for the week?
- If no, click here to download a template and start completing it.
- Have you had a conversation with your friends/family to get them supporting you?
- Have you set yourself homework for the week?
- If no, click here to set it now.
- Have your meals been balanced?
- If you are in any way unsure, click here to find out.
- Have you completed x2-3 exercise workouts in the last week?
Join the Support Group
