Move Better

“Exercise is a medicine…so get your prescription here…”

These online exercise sessions are specially designed for people referred by their doctor or health professional. So join us if you have been diagnosed with conditions such as:

  • High blood pressure
  • Cardiovascular disease
  • Diabetes
  • Excess weight

With experienced, professional coaches, these fun and friendly sessions help you start and continue exercising in a safe, sustainable way:

  • Every Monday 11am, online via Zoom.
  • Warm up gently to get you going.
  • Get all the joints moving easier with less pain.
  • Strengthen and tone the muscles so you can live life better.
  • Improve your heart and lung fitness for a full life.
  • Only £45 for 6 weeks – full funding available from Wharfedale, Airedale & Craven Alliance. (Funding eligibility criteria applies)

Sign up

Enrol on this or any of our programmes by clicking the link below. All details will be emailed to you straight after, so check your spam/junk folder if you don’t have them in a few minutes…

How to use Zoom

Our programmes use the video service called Zoom. If you have never used Zoom before, you can watch this very good, simple video tutorial that will walk you through your first Zoom call. It really is simple once you have given it a try.

Proud to be partnered with…

WACA Age UK - Bradford