“Exercise is a medicine…so get your prescription here…”
These online exercise sessions are specially designed for people referred by their doctor or health professional. So join us if you have been diagnosed with conditions such as:
- High blood pressure
- Cardiovascular disease
- Excess weight
With experienced, professional coaches, these fun and friendly sessions help you start and continue exercising in a safe, sustainable way:
- Every Monday 11am, online via Zoom.
- Warm up gently to get you going.
- Get all the joints moving easier with less pain.
- Strengthen and tone the muscles so you can life life better.
- Improve your heart and lung fitness for a full life.
- Only £45 for 6 weeks – full funding available from Wharfedale, Airedale & Craven Alliance. (Funding eligibility criteria applies)
Enrol on this or any of our programmes by clicking the link below. All details will be emailed to you straight after, so check your spam/junk folder if you don’t have them in a few minutes…