Movement not Miracles

“A small dose of stretching and movement you can do every day to keep your aches and pains at bay”.

We know you want to be able to stand up and move without groaning and aching. To do that you need to move and stretch more. The problem is the hours spent hunched over your laptop, leaving you feel stiff and sore.

Which is why Movement not Miracles offers free bite sized stretch video sessions for you to follow in your own time, so you move more and ache less. Here’s how:

  • Choose your session
  • Press play
  • Move freely with us

So, what are you waiting for? Press play now, move more and forget your aches and pains…

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Proud to be partnered with…

WACA Age UK - Bradford Rees Fitness

Our partnerships provide funding to support people to be healthier, feel happier and live life to the full. This support offers free and subsidised places, depending on circumstances. To find out more about specific funding awards and eligibility visit our Blog or contact us here.