One to one coaching

“Sometimes we all need that little bit extra…”

If you are feeling anxious or unsure about taking the first step, or if your needs are just that little bit different, you could try some One to One Coaching.

This means you get all the exercise, healthy eating or wellbeing support, but focused just on you. One to One Coaching is aimed at people who need extra support to get started or have particular problems or issues that need overcoming before they can thrive by themselves.

One to One Coaching is customised to the needs of the particular person, whether it is physical health, mental health, lifestyle or exercise related.

Let us know how we can help you, and we can work out a plan with you.

Sign up

Enrol on this or any of our programmes by clicking the link below. All details will be emailed to you straight after, so check your spam/junk folder if you don’t have them in a few minutes…