There are 3 levels of our individual subscription, depending on what you want to achieve.
Full access to all our exercise related content.
- Weekly workout videos
- Monthly challenges
- Exercise video library and tutorials
Move and Eat Better
Access to all our exercise related content, plus access and guidance through the Eat Better online healthy eating course and access to our Eat, Move, Be Happy Facebook group. You can seek and offer advice, support and encouragement from people in the same boat as you.
- Access to the Eat Better online healthy eating course. Change your eating habits one step at a time.
- Exclusive podcasts guiding you through every step of the Eat Better course
- Webinar Q&A sessions.
- Learn why each stage is important and how to work through them.
- Be prepared for common pitfalls and how to avoid them.
- Access to the Eat, Move, Be Happy Facebook support group.
The Good Stuff
- Articles exploring thinking in new and not so new of exercise and wellbeing
- Video presentations to deepen understanding in a range of wellbeing areas
- Exclusive podcasts to myth-bust and discuss exercise, training and wellbeing plus topics and questions you ask