Individual Subscriptions

There are 3 levels of our individual subscription, depending on what you want to achieve.

Move Better

Full access to all our exercise related content.

  • Weekly workout videos
  • Monthly challenges
  • Exercise video library and tutorials

Move and Eat Better

Access to all our exercise related content, plus access and guidance through the Eat Better online healthy eating course and access to our Eat, Move, Be Happy Facebook group.  You can seek and offer advice, support and encouragement from people in the same boat as you.

  • Access to the Eat Better online healthy eating course.  Change your eating habits one step at a time.
  • Exclusive podcasts guiding you through every step of the Eat Better course
  • Webinar Q&A sessions.
  • Learn why each stage is important and how to work through them.
  • Be prepared for common pitfalls and how to avoid them.
  • Access to the Eat, Move, Be Happy Facebook support group.

The Good Stuff

Access to everything.  All the exercise related content, the Eat Better course and full access to our topical learning resource incorporating:

    • Articles exploring thinking in new and not so new of exercise and wellbeing
    • Video presentations to deepen understanding in a range of wellbeing areas
    • Exclusive podcasts to myth-bust and discuss exercise, training and wellbeing plus topics and questions you ask

Move Better
£9.99 / month
Full access to all our exercise related solutions
Full access to our weekly workout video library.
Full access to our written workout of the week plan.
Full access to our monthly challenge.
Full access to our exercise video library.
Move and Eat Better
£14.99 / month
Everything available in the Move Better subscription, plus...
Access to the Eat Better online healthy eating course.
Exclusive weekly podcast guiding you through the Eat Better healthy eating course.
Guidance on what to do, why and how to improve your eating habits, one step at a time.
Guidance with the vital Debriefs, where you learn to change your whole thinking about healthy eating.
Access to the Eat, Move, Be Happy Facebook support group.
The Good Stuff
£19.99 / month
The Full Package
Everything from the Move and Eat Better subscription
Recurring articles exploring thinking in new and not so new of exercise and wellbeing
Recurring video presentations to deepen understanding in a range of wellbeing areas
Exclusive podcasts to myth-bust and discuss exercise, training and wellbeing plus topics and questions you ask