The Gold is our fully loaded subscription.  It has everything… A fully online, accessible and holistic approach including:

  • Our comprehensive library of Workout videos for all levels and interests
  • Monthly challenges to test and build fitness and confidence
  • Exercise video tutorials demonstrating how to safely perform a range of exercise techniques
  • Topical learning resource incorporating:
    • Articles exploring thinking in new and not so new of exercise and wellbeing
    • Video presentations to deepen understanding in a range of wellbeing areas
    • Exclusive podcasts to myth-bust and discuss exercise, training and wellbeing plus topics and questions you ask
  • Eat Better online course with recorded modules to guide you through and help you shape your eating habits
  • Online community support to ask questions and share success together