Move and Eat Better

The Move and Eat Better subscription gives you everything in the Move Better package, plus the Eat Better online healthy eating course.  Change your eating habits for the better one step at a time.  Learn how to break old, bad habits and make new, good ones.

Full access to the course plus the exclusive podcast recordings where we explain what you need to do, how to do it, why it’s important and many of the most common stumbling blocks people face along the way.  They will also guide you through the most important part of the course…The Debriefs!

This is where you learn to change the way you think about your eating by looking back at what you have done, and what you are going to do next.  This is where many people can get unstuck.  Our audio guides will help you through to the other side.