Better Balance

“You didn’t nearly fall over… you recovered your balance well.”

What is the Better Balance course?

FREE 6 week balance exercise course aimed at adults who are struggling with balance. If you are wobbling and losing confidence, this course is for you.

Who is it for?

For independent adults living in Craven, Airedale or Wharfedale who are struggling with their balance. You may feel you are:

  • Losing confidence in your ability to balance well
  • Spending more time feeling afraid of falling
  • Avoiding certain activities in case you do fall
  • Living a more sedentary life than you would like

What will you do?

During the 6 week course, you will work on improving your balance and everything associated with it:

  • Improving your overall strength
  • Improving your reactions, reflexes and speed
  • Improving your confidence to wobble without falling over
  • How to get down to and up from the floor safely
  • How to minimise your chances of falling

When and where?

  • Starting Friday 14th July 2023, 9.30am – 10.30am
  • The Scout Hut, behind Dyneley House Surgery, Newmarket St, Skipton, BD23 2HZ. Click here for a map.

Contact us

Contact us here if you have any questions about our services.

Register here

Enrol on this or any of our programmes by clicking the link below. All details will be emailed to you straight after, so check your spam/junk folder if you don’t have them in a few minutes…

Proud to be partnered with…

WACA Rees Fitness MS Society

Our partnerships provide funding to support people to be healthier, feel happier and live life to the full. This support offers free and subsidised places, depending on circumstances. To find out more about specific funding awards and eligibility visit our Blog or contact us here.