Wellbeing Coaching

Winter brings shorter days, wetter, colder weather and for many people, a downshift in mood, health and wellbeing. And now with a second Lockdown, this can feel even more daunting.

The Eat, Move, Be Happy wellness coaching can help you do more than just get through it.

  • 3 week online programme limited to 5 people at a time.
  • Full coaching to help you:
    • Set up for success
    • Recognise your mental health and fitness triggers
    • Build your resilience
    • Create your Mental Health First Aid Kit
    • Create your Wellbeing plan
    • Understand and use tools and techniques to look after your wellbeing
  • 1 hour virtual coaching session each week via Zoom.
  • Only £30 for the full programme.

The coaching starts on Wednesdays at 9.30am. Check back again for future start dates or sign up for our newsletter by clicking here.

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So what now?

Enrol using the link below. It is as simple as that! The start of taking control of your wellbeing is just a click away…