What’s the point of New Year’s resolutions if most of them are broken by February anyway?
Every January, gyms fill up, cupboards are cleared out and people promise themselves that this year will be different. Yet weeks later, many feel frustrated, guilty or like they have “failed again”. So are New Year’s resolutions pointless, or are we just approaching them the wrong way?
At their best, New Year’s resolutions act as a pause button. They give us a moment to step back and reflect on what is working in our lives and what is not. After a busy year, that reflection can be powerful. Wanting more energy, better health or a happier routine is not the problem. It is actually a very human and sensible desire.
Where resolutions often fall down is in how big and vague they are. “Lose weight”, “get fit” or “eat better” sound positive, but they do not tell you what to do today. Without a clear plan, motivation has to do all the work, and motivation naturally comes and goes. When life gets busy or stressful, the resolution quietly slips away.
Another common issue is that resolutions are often driven by pressure rather than purpose. We feel we should change because it is January, not because we have chosen one small thing that truly matters to us. When change feels forced, it is much harder to sustain.
The real value of a New Year’s resolution is not in making a dramatic promise. It is in starting a manageable behaviour change. Small, specific actions done consistently are far more effective than grand intentions. For example, planning lunches the night before or going for two short walks a week can create real momentum over time.
So, what is the point of New Year’s resolutions?
They can be a first step, not a pass-or-fail test. When approached with kindness, clarity and realistic expectations, they can help you build habits that last well beyond January, and that is where real change happens.
If you are ready to take that first step and want support turning good intentions into lasting habits, explore our services.
- Live Better Health Coaching helps you change your eating and exercise habits.
- Our Get Moving exercise classes help you get stronger, fitter and more energised.
Whatever your needs, we are here to help you move forward in a way that feels realistic, supportive and sustainable.