Live Better – Exercise and Activity

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Choosing High Quality Fats

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Choosing High Quality Carbs

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Portion Control

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Eat When Hungry, Stop When Full

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Eating Balanced Meals, Not Processed Foods

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Planning Ahead

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better Online – Welcome

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Watch the video For your convenience, you can watch a short video covering the topic below. Why are you doing this? Write why you want to make changes in your eating and exercise habits. Then … Read more

How to Plan, Do and Review

In our Live Better coaching classes, we regularly ask people to set themselves homework, complete their homework and review how they did. This is one of the most important parts to controlling our weight and improving lifestyle habits.  Because unless you do something different, you won’t achieve anything different. So this is all about the … Read more

High Blood Pressure Self Management Health Talk

High Blood Pressure Self Management Health Talk

High Blood Pressure Self Management Health Talk – 25th January 2024 6:30pm Dr Claire Oliver (Dyneley House Surgery), Anna Sheryn and Cerin Rees (Eat, Move, Be Happy, Social Enterprise) will be leading an online talk on the self-management of high blood pressure on Thursday 25th January 2024 6.30pm – 7.30pm. During this talk, you can … Read more