Infographic – Planning Ahead

One of the key healthy habits we coach people through, is to plan ahead. So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us! This is why we at Eat, Move, Be Happy spend … Read more

Exercise equipment used in Get Moving

In the Get Moving classes, we use a range of basic exercise equipment. If you like, you can get these yourself to use when you exercise at home. During the face to face group classes, we share the kit, but during times like these, you may prefer to bring your own to minimise the chance … Read more

Introduction to Resistance bands

Resistance bands are a really useful, versatile and inexpensive piece of kit you can use to help keep your exercise sessions interesting and challenging. This helps you improve your strength and progress safely. At our Move Better sessions, we often get asked, ‘So what type of resistance band do I get?’ There are different types … Read more

Your next step

Once you have decided you want to change your life for the better, it is important to get on and do it. Delay often leads to it being continuously put off until it is forgotten. So here is your guide to just some of the services that can help you… Live Better Changing your eating … Read more