“Eat the right things...Eat the right amount of those things”
Our goal should be to make sure we eat and drink mostly unprocessed, good quality, whole foods. But the next step is to make sure we eat the right amount of those foods. Because it is possible (though less likely) to gain unwanted body fat from eating too much “healthy” food.
Because of the sheer abundance of food these days, many of us have lost our ability to know how much food is “enough”. Just some of the reasons for this include: