Beginner’s guide to the rowing machine

The rowing machine is a very common and popular piece of kit in most gyms. Here is a beginner’s tutorial on how to use them.

Join my great friend, Mollie, as she shows you how to set up the machine, what to look out for in the display and how to row safely and effectively.

Just be aware, I forced her into making this video straight after she had completed an 18k training row!

Read more