Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
How often do you really need to exercise to see results, and are the official guidelines actually realistic?You might have seen exercise recommendations online or in posters at the GP surgery and thought, “There’s no way I can do that.” If that sounds familiar, you are definitely not alone. Let’s look at what the guidelines … Read more
Why does exercise feel so hard when you’re just starting, even when you know it’s meant to be good for you?You turn up with good intentions, do what feels like a small amount, and yet it feels far tougher than you expected. You might even leave thinking, “If it feels like this now, how on … Read more
“Exercise isn’t good for me, I’ve got bad knees… bad shoulders… bad joints.”Have you ever caught yourself saying that, or thinking it quietly in the back of your mind? It’s a very common belief, and on the surface it makes sense. If something hurts, surely the safest option is to avoid using it. But is … Read more
Is it really too late to start exercising… or is that just something we tell ourselves?Maybe you feel like you’ve “missed the boat”. Maybe you think exercise is only for younger, fitter people. Or maybe you are wondering whether starting now would actually make any real difference. It’s a common question, and an important one, … Read more
“I know exercise is meant to be good for me, but is it actually safe?”If you have an injury, a long-term condition, or you’re worried about doing the wrong thing, this is one of the most common questions people ask before starting to exercise. It’s a fair concern, and one that deserves a clear and … Read more
In the Get Moving classes, we use a range of basic exercise equipment. If you like, you can get these yourself to use when you exercise at home. During the face to face group classes, we share the kit, but during times like these, you may prefer to bring your own to minimise the chance … Read more