Helping people eat better, move more and be healthier
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Watch the video For your convenience, you can watch a short video covering the topic below. Why are you doing this? Write why you want to make changes in your eating and exercise habits. Then … Read more
In our Live Better coaching classes, we regularly ask people to set themselves homework, complete their homework and review how they did. This is one of the most important parts to controlling our weight and improving lifestyle habits. Because unless you do something different, you won’t achieve anything different. So this is all about the … Read more
High Blood Pressure Self Management Health Talk – 25th January 2024 6:30pm Dr Claire Oliver (Dyneley House Surgery), Anna Sheryn and Cerin Rees (Eat, Move, Be Happy, Social Enterprise) will be leading an online talk on the self-management of high blood pressure on Thursday 25th January 2024 6.30pm – 7.30pm. During this talk, you can … Read more
So you are drawing to the end of your Live Better course and are wondering “what now?” First of all, bloody well done! We hope you benefited from your time coming to Live Better sessions. We would really appreciate it if you could complete a feedback form to let us know what we did well … Read more
Welcome to the November Challenge, your chance to get into new, good habits that stick. Choose your challenge Choose one of the following challenges: Complete a food diary daily (click here for a template) Eat x3 balanced meals a day (click here for the Healthy Eating Plate guide) Be more active every day (click here … Read more
One of the most common questions we get asked is some variation of “how do I get started?” One simple way to get started is the Monthly Challenge. So this is your handy 5 step guide: 1. Find your Challenge Buddy Actually, this first step is not essential, but it is a well known fact … Read more
Changing your lifestyle, eating and exercise habits can be hard work. And if your friends and family are not on board and helping you, it can become an impossible task. Maybe they will say things like: “Go on, just one won’t hurt you!” “You don’t have to change, you look lovely!” “You have had a … Read more
Many people are often confused over the conflicting advice they hear about carbohydrates. Sometimes you hear they are good. Sometimes you hear they are bad. Which one is it? Here are Eat, Move, Be Happy, we coach people to instead look at the quality of the carb. Use the infographic below to learn a better … Read more