Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
What This Habit Helps You Do This habit helps you make balanced meals easier by building a personal list of foods you actually enjoy eating. Instead of staring into the fridge thinking about what you should eat, you create a short, realistic list of vegetables, fruit, proteins and whole grains that work for you. This … Read more
What This Habit Helps You Do This habit helps you fuel your body properly by eating meals that include a wide range of nutrients, flavours, colours and textures. Balanced meals support steady energy, better concentration, improved digestion and more stable appetite. Instead of relying on willpower, they help your body work with you rather than … Read more