Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Watch the video For your convenience, you can watch a short video covering the topic below. Why are you doing this? Write why you want to make changes in your eating and exercise habits. Then … Read more
In our Live Better coaching classes, we regularly ask people to set themselves homework, complete their homework and review how they did. This is one of the most important parts to controlling our weight and improving lifestyle habits. Because unless you do something different, you won’t achieve anything different. So this is all about the … Read more