Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
Is it really too late to start exercising… or is that just something we tell ourselves?Maybe you feel like you’ve “missed the boat”. Maybe you think exercise is only for younger, fitter people. Or maybe you are wondering whether starting now would actually make any real difference. It’s a common question, and an important one, … Read more
“I know exercise is meant to be good for me, but is it actually safe?”If you have an injury, a long-term condition, or you’re worried about doing the wrong thing, this is one of the most common questions people ask before starting to exercise. It’s a fair concern, and one that deserves a clear and … Read more
In the Get Moving classes, we use a range of basic exercise equipment. If you like, you can get these yourself to use when you exercise at home. During the face to face group classes, we share the kit, but during times like these, you may prefer to bring your own to minimise the chance … Read more