Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
What This Habit Helps You Do This habit helps you stop trying to do everything on your own. By identifying the people around you who can support, encourage or help you, and by being clear about how they can help, you make change feel more manageable and less isolating. Support is not a weakness. It … Read more
Changing your lifestyle, eating and exercise habits can be hard work. And if your friends and family are not on board and helping you, it can become an impossible task. Maybe they will say things like: “Go on, just one won’t hurt you!” “You don’t have to change, you look lovely!” “You have had a … Read more