Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
What This Habit Helps You Do Most people only remember the workouts they missed, not the ones they did. An exercise diary flips that script. It shows you what you’re actually doing, how often you’re moving and where the gaps really are. It’s motivation in disguise. Seeing your own effort and achievement written down makes … Read more
What This Habit Helps You Do Most people say they want to “get healthier” but can’t quite describe what that means. A clear goal turns a vague wish into something you can actually act on. It gives you direction, purpose and a finish line to aim for. Think of this as choosing the destination before … Read more
What This Habit Helps You Do A food diary shines a light on what actually happens during your day, not what you think happens. It’s a simple way to notice patterns, habits, nudges and traps you didn’t realise were steering you. Think of it as switching on the kitchen light at night. Suddenly you can … Read more