Live Better – Eating Balanced Meals, Not Processed Foods

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better – Planning Ahead

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more

Live Better Online – Welcome

This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Watch the video For your convenience, you can watch a short video covering the topic below. Why are you doing this? Write why you want to make changes in your eating and exercise habits. Then … Read more

How to Plan, Do and Review

In our Live Better coaching classes, we regularly ask people to set themselves homework, complete their homework and review how they did. This is one of the most important parts to controlling our weight and improving lifestyle habits.  Because unless you do something different, you won’t achieve anything different. So this is all about the … Read more

High Blood Pressure Self Management Health Talk

High Blood Pressure Self Management Health Talk

High Blood Pressure Self Management Health Talk – 25th January 2024 6:30pm Dr Claire Oliver (Dyneley House Surgery), Anna Sheryn and Cerin Rees (Eat, Move, Be Happy, Social Enterprise) will be leading an online talk on the self-management of high blood pressure on Thursday 25th January 2024 6.30pm – 7.30pm. During this talk, you can … Read more

What next after Live Better?

So you are drawing to the end of your Live Better course and are wondering “what now?” First of all, bloody well done! We hope you benefited from your time coming to Live Better sessions. We would really appreciate it if you could complete a feedback form to let us know what we did well … Read more

November Challenge

November Challenge

Welcome to the November Challenge, your chance to get into new, good habits that stick. Choose your challenge Choose one of the following challenges: Complete a food diary daily (click here for a template) Eat x3 balanced meals a day (click here for the Healthy Eating Plate guide) Be more active every day (click here … Read more

Monthly Challenge Guide

November Challenge

One of the most common questions we get asked is some variation of “how do I get started?” One simple way to get started is the Monthly Challenge.  So this is your handy 5 step guide: 1. Find your Challenge Buddy Actually, this first step is not essential, but it is a well known fact … Read more