Helping people eat better, move more and be healthier
Humans are social animals and it is a fact that we get bigger and better things done when working as a team, compared to going it alone. This is why we at Eat, Move, Be Happy always encourage people to team up with others when trying to live healthier, happier, better lives. Having someone there … Read more
Our weight, health, fitness and strength are all a result of our recent habits. Like it or not, our bodies are the result of what we have been doing. If you want a slimmer, healthier, fitter body, it is worth your while to get into some healthy habits. And here are a few that will … Read more
One of the key healthy habits we coach people through, is to plan ahead. So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us! This is why we at Eat, Move, Be Happy spend … Read more
We spend most of our lives with our friends and family and whether we like it or not, they have a huge impact on what we do and how we do it. It is an undeniable fact that they can make changing habits and lifestyles much easier or harder. So it seems only common sense … Read more
In the Get Moving classes, we use a range of basic exercise equipment. If you like, you can get these yourself to use when you exercise at home. During the face to face group classes, we share the kit, but during times like these, you may prefer to bring your own to minimise the chance … Read more
We have partnered with Age UK Bradford District who have secured funding through the Tackling Inequalities Fund to support people over 50 in Bradford District in staying active and improving movement. This means free places for people through Age UK Bradford District on Move Better, our online exercise sessions. With experienced, professional coaches, these fun and friendly … Read more
Resistance bands are a really useful, versatile and inexpensive piece of kit you can use to help keep your exercise sessions interesting and challenging. This helps you improve your strength and progress safely. At our Move Better sessions, we often get asked, ‘So what type of resistance band do I get?’ There are different types … Read more
We are very excited to share that, in partnership with Wharfedale, Airedale and Craven Alliance, we have secured funding to support people in the local area to improve their eating and exercise habits through our online coaching. If you, or someone you know, are based in Craven and lives with a chronic medical condition such … Read more
Once you have decided you want to change your life for the better, it is important to get on and do it. Delay often leads to it being continuously put off until it is forgotten. So here is your guide to just some of the services that can help you… Live Better Changing your eating … Read more
Sleeping well is essential for our health and wellbeing. How might you develop sleep habits that encourage a better quality sleep more of the time?