Eat, Move, Be Happy - Health Behaviour Change Specialists
Helping people eat better, move more and be healthier
“I know exercise is meant to be good for me, but is it actually safe?”If you have an injury, a long-term condition, or you’re worried about doing the wrong thing, this is one of the most common questions people ask before starting to exercise. It’s a fair concern, and one that deserves a clear and … Read more
What’s the point of New Year’s resolutions if most of them are broken by February anyway? Every January, gyms fill up, cupboards are cleared out and people promise themselves that this year will be different. Yet weeks later, many feel frustrated, guilty or like they have “failed again”. So are New Year’s resolutions pointless, or … Read more
What This Habit Helps You Do Most people only remember the workouts they missed, not the ones they did. An exercise diary flips that script. It shows you what you’re actually doing, how often you’re moving and where the gaps really are. It’s motivation in disguise. Seeing your own effort and achievement written down makes … Read more
What This Habit Helps You Do Most people say they want to “get healthier” but can’t quite describe what that means. A clear goal turns a vague wish into something you can actually act on. It gives you direction, purpose and a finish line to aim for. Think of this as choosing the destination before … Read more
What This Habit Helps You Do A food diary shines a light on what actually happens during your day, not what you think happens. It’s a simple way to notice patterns, habits, nudges and traps you didn’t realise were steering you. Think of it as switching on the kitchen light at night. Suddenly you can … Read more
If you’ve been eating “healthy” and exercising but the scales aren’t moving, it can be frustrating and confusing. Often, the reason isn’t a mysterious metabolism problem, it’s usually that one or more of the basic principles of weight loss aren’t being consistently applied. This page will help you take a clear, honest look at the … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more
This page is part of Live Better Health Coaching. Find out about Live Better by clicking here. Before you start… Make sure you have a pen and paper handy. You will be asked to complete simple, written tasks as you go along. Allow time to work through the whole topic, preferably without distractions – 30 … Read more